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KINRGY Book Club Copy Copy

by: Anna Dickson
18th October - 2021 / 5 min read

In January 2021, we launched our KINRGY Book Club to:

Share some of KINRGY’s favorite resources and derived knowledge that we use for our continued growth & transformation

Cultivate and inspire community connection

Dissect KINRGY’s philosophy & education through multiple perspectives

Our Picks

Becoming Supernatural: How Common People Are Doing The Uncommon

Dr. Joe Dispenza

Why This Book?

KINRGY’s philosophy aligns seamlessly with Dr. Joe Dispenza’s work with how our thoughts and emotions play a massive role in our physical, mental and energetic health. Similar to our KINRGY trifecta of Movement, Breath and Imagination, Becoming Supernatural explores how to shift your perspective through mindfulness practices in order to transform your mind, body and energy.

Journal Prompts:

Chapters 1-3: If you could expand beyond your body, your environment, time, and into the quantum realm… what would you manifest knowing ANYTHING is possible?

Chapters 4-6: After completing the energy centers meditation, what have you noticed about each center? What are some of the ways you are working toward reconditioning the body to a new mind?  

Chapters 7-9: Now that we understand the link between the heart and the brain, what are some practices you are committed to doing that will cultivate elevated emotions and connect you to your future?

Chapters 10-12: If you were to intentionally activate your senses and connect in a deeper way to your emotions regularly, what positive impact could you have on your future?

Chapters 13-14: What are some of the ways you are contributing to the different extremes? What was your biggest takeaway from Becoming Supernatural?

A New Earth

By Ekhart Tolle

Why This Book?

KINRGY’s philosophy is to connect to self so that we can relate to others from an authentic place of compassion and experience the world with love. A New Earth by Ekhart Tolle focuses on all aspects of the human ego and how we can work to transcend it to live authentically, cultivate compassion and achieve true fulfillment in life. 

Journal Prompts:

Chapter 1: Eckhart points out that it is when we are faced with a radical crisis that we are forced as a species to transform ourselves. With all that we have experienced in the past year, what are some of your personal trials that have led to transformation?

Chapter 2: “Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego” (44). This week, harness your essence identity vs. your egoic mind through practicing “inner body” awareness.  Listen in conversation, pay attention to your life force energy or simply be with yourself in stillness. What truths can you uncover?

Chapter 3: “Awareness is the power that is concealed within the present moment” (78). Practice your awareness by asking yourself the following question throughout the week and recording your observations: “Can I sense my essential identity as consciousness itself? Or am I losing myself in what happens, losing myself in the mind, in the world?” (79) 

Chapter 4: Tolle describes the ego as pathological, meaning it feeds itself by creating and maintaining suffering. Reflect on any negative emotions you may have experienced recently and ask yourself: Am I indulging in these negative emotions only to serve my ego? If so, how can I practice radical honesty and shift my perception of my reality?

Future Picks

Belong by Radha Agrawal

The Seven Spiritual Laws of Success  by Deepak Chopra

Discovering Your Soul Signature  by Panache Desai

The Fifth Element  by Debra Silverman

The Artist’s Way  by Julia Cameron

Other Recommendations

Inward – Yung Pueblo

Untamed – Glennon Doyle

The Untethered Soul – Michael Singer

  • books
  • resources
  • self development

Anna Dickson