KINRGY METHOD

KINRGY offers innovative dance cardio, fitness
and meditation classes to expand and free
your mind, awaken and strengthen your body,
and unlock and embrace your freedom of expression.

Designed by award-winning dancer, Julianne Hough

Our Signature Method, KINRGY X, is a judgement-free dance workout designed to help you release stuck emotion and unlock your freedom of expression.

Our other diverse offerings provide your daily dose of self-care, whether that be your physical strength, your mental and emotional health or just simply a space to play and express.

3 Core Principles

KINRGY combines the following three principles to help you free your mind, connect to your body and expand your energy. As you activate these principles, you begin to unlock the freedom that lies within you. The more you do it, the more you feel it.

BREATH EXPRESSION MOVEMENT KINRGY TRIFECTA

While the world tells us to suppress, KINRGY allows us to express.

Understanding
the ELEMENTS

We believe we are nature by nature. Everything in this world, including us, is made up of these five elements. When we become aware of the elements that live within us through KINRGY, we connect back to our true nature, true power, true self.

EARTH

Surrender your mind, feel into your foundation and trust your inner wisdom.

FIRE

Ignite your confidence and fuel the passion that lives within you.

WATER

Nurture your play, unlock your creativity and find your flow.

AIR

Connect to the vast open space of truth and invite a sense of clarity and balance.

AETHER

Expand into the realm of infinite possibilities and remind yourself that anything is possible.

Awaken and strengthen your body
Expand and free your mind
Unlock and embrace your freedom of expression

Journal