and meditation classes to expand and free
your mind, awaken and strengthen your body,
and unlock and embrace your freedom of expression.
Designed by award-winning dancer, Julianne Hough
Our Signature Method, KINRGY X, is a judgement-free dance workout designed to help you release stuck emotion and unlock your freedom of expression.
Our other diverse offerings provide your daily dose of self-care, whether that be your physical strength, your mental and emotional health or just simply a space to play and express.
3 Core Principles
KINRGY combines the following three principles to help you free your mind, connect to your body and expand your energy. As you activate these principles, you begin to unlock the freedom that lies within you. The more you do it, the more you feel it.
While the world tells us to suppress, KINRGY allows us to express.
Experience our Signature Method – a 40 minute judgement-free dance workout designed to help you release stuck emotion and unlock your freedom of expression.
Use bodyweight resistance and cardio intervals to strengthen your body, push past your limiting beliefs and step into your power.
Calm your mind, recalibrate your system and invite a sense of balance and clarity through the power of breathwork, meditation and gentle movement.
A 30 minute dance workout combining cardio and strength training while encouraging you to let go of your inhibitions and find your playful expression.
We believe we are nature by nature. Everything in this world, including us, is made up of these five elements. When we become aware of the elements that live within us through KINRGY, we connect back to our true nature, true power, true self.
Surrender your mind, feel into your foundation and trust your inner wisdom.
Ignite your confidence and fuel the passion that lives within you.
Nurture your play, unlock your creativity and find your flow.
Connect to the vast open space of truth and invite a sense of clarity and balance.
Expand into the realm of infinite possibilities and remind yourself that anything is possible.